Ingredients
Beef Flank
- Pack Redefine Beef Flank, 2x100g, defrosted
- 1
- Olive oil
- 30ml
- Salt & Pepper
- Rosemary
- 1 Sprig
- Garlic, clove crushed
- 1
Cherry Sauce
- Cherries, seeded *Keep some whole for garnish
- 250g
- Red Wine, {Cabernet Sauvignon is a great bold fruity wine for this}
- 125ml
- Vegetable Stock
- 125ml
- Bay leaf
- 1
- of thyme
- 2 Sprigs
- Crushed juniper berries
- 3
- Balsamic Vinegar
- 15ml
- Honey / Agave
- 15ml
- Salt and Ground Black Pepper, to taste
- Lemon juice
- 5ml
- Cold vegan Butter, cubed
- 30ml
To Finish
- Redefine Flank
- Cherry Sauce
- Fresh cherries
- Micro Parsley
Method
Remove the Redefine Beef Flank from the package.
Pre-heat a pan on a medium heat, add the oil – once hot add the medallions, garlic and rosemary sprig
Cook for approximately, about 3-5 minutes per side (until, an instant read thermometer inserted into the center of each medallion, reaches a temp of 72°C (160°F).
Remove the medallions from the pan and slice along the grain
Season with flaky salt and crushed black pepper.
Cherry Sauce Preparation
In a medium sized saucepan over medium high heat add the cherries, wine, vegetable stock, balsamic vinegar, and honey / agave, bay leaf, thyme and juniper. Bring to a boil and reduce liquid by half, simmer for approximately 10 minutes. Season with salt and pepper. Turn off the heat and stir in lemon juice. Slowly start adding the vegan butter and stir into the sauce until melted and sauce is nice and shiny.
Serve sliced Flank medallions immediately with the sauce and top with micro parsley and fresh whole cherries.
Made with
Redefine PRO Beef FlankA meat-lover's favourite, prized for its deep flavour and fibrous grain.View product →Request a sample




