Redefine Merguez Sausages with Couscous and Vegetables

PREPARATION

Couscous 

1. In a medium saucepan, bring the vegetable broth (or water) to a boil.  
2. Once boiling, remove from heat and stir in the couscous, olive oil, and a pinch of salt.  
3. Cover the saucepan and let sit for about 5 minutes, or until the liquid is absorbed.  
4. Fluff with a fork before serving. 

 Merguez Sausages 

1. Heat 2 tablespoons of olive oil in a skillet over medium heat (170°C).  
2. Add the sausages and fry for about 8 minutes, turning occasionally, until browned. 

Vegetables 

1. In the same skillet, add olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent. 
2. Add the diced carrot and potato, cooking for 5-7 minutes until they begin to soften. 
3. Add the zucchini, pumpkin, and chickpeas. Cook for another 5-7 minutes, or until the vegetables are tender. 
4. Stir in the cumin, paprika, salt, and pepper. Cook for another minute to blend the flavours. 

Assembly 

1. Serve the Merguez sausages and vegetables over the couscous.

This Redefine Merguez, couscous, and vegetable dish is a fantastic way to enjoy a healthy and satisfying meal. The plant-based Merguez sausages offer a good source of protein while being lower in saturated fat. Couscous provides sustained energy as a complex carbohydrate, and the vibrant mix of vegetables like onion, carrot, potato, zucchini, pumpkin, and chickpeas delivers a wealth of vitamins, minerals, and dietary fiber, promoting good digestion and overall well-being. It’s a balanced and flavorful meal that’s great for your body.