PREPARATION

  1. Cook the rice: Sauté in a little oil, add 1 cup boiling water and cook on low heat for 15 minutes. Let cool. 
  2. In a bowl, mix together: cooked rice, ground meat, chopped onion, spices, parsley, breadcrumbs, and egg. 
  3. Form into patties and fry in an air fryer at 180 degrees for about 7 minutes until golden brown. 
  4. Serve hot with chopped vegetables and tahini.

These new-meat and rice patties with Redefine Meat Beef Mince are the definition of easy and flavorful. Juicy, satisfying, and ready in a flash, they’re perfect for busy weeknights or laid-back family dinners. The combination of our plant-based beef mince and rice delivers a great texture and keeps you feeling full, while an air-fryer method significantly reduces the need for excess oil, keeping things light without sacrificing taste. Fresh parsley and a mixture of spices like Cumin and Baharat bring depth and aroma, while a side of crunchy cucumbers, sweet cherry tomatoes, and a drizzle of tahini ties it all together. It’s a balanced, wholesome plant-based meal that’s easy to prepare. And with bold flavors and simple ingredients, it’s one you’ll want to keep on rotation all week long.

 

 

 

 

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Ingredients

½ cup rice (uncooked)

1 large onion, chopped

Cumin or baharat to taste

1 tablespoon fresh parsley, chopped

3 tablespoons panko breadcrumbs (or regular breadcrumbs)

Salt and black pepper to taste

Canola oil for frying