PREPARATION

  1. Green Goddess: Heat a pan on a high heat, add a splash of oil and char the spring onions & broccoli (for the salad). Remove and keep to the side. Take 2 of the charred spring onions and add to a blender with the remaining sauce ingredients, blend until smooth, you can thin down with a splash of water if needed. Check seasoning.
  2. Cooking the Flank: Using the same pan place onto a medium heat, season the flank with olive oil salt and pepper and place into the hot pan. Cook the Flank for approx. 2 minutes on each side or until cooked through. You want a nice golden-brown crust. Remove from the pan and slice with the grain into approx. 8 slices per flank.
  3. To Serve: Take your serving dish, place a nice dollop of the sauce and smear around the base of the plate. Take the charred broccoli & spring onions (cut into smaller pieces), rocket, peas and avocado and layer on top of the sauce. Finish with sliced flank, more sauce, a splash of oil salt & pepper and finally the “Salad Toppers” / sprouts.

 

 

A flavor explosion… the combination of the smoky char, the herbs, and the creamy sauce was simply divine. The flank steak was perfect and melted in my mouth. This dish is definitely a keeper and will be a regular on my dinner table.

 

 

 

 

 

 

 

 

 

 

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Ingredients

30ml Olive oil

Salt & Pepper

200g Tenderstem broccoli, blanched

1 Avocado, skin & stone removed, sliced

4 Spring onions, grilled

120g Petit pois, cooked and refreshed

60g Rocket, washed

40g Salad Toppers / sprouts

Green Goddess

½ Avocado

20g Parsley

10g Mint

3 Spring onions, grilled

120ml Coconut yoghurt

1 Garlic, clove crushed

1 Lemon, zest & juice

60ml Olive oil

Salt & pepper