Recipe

Redefine Beef Flank, green goddess salad

  • about 5 min
Redefine Beef Flank, green goddess salad

Ingredients

Pack Redefine Beef Flank, defrosted
1
Olive oil
30ml
Salt & Pepper
Tenderstem broccoli, blanched
200g
Avocado, skin & stone removed, sliced
1
Spring onions, grilled
4
Petit pois, cooked and refreshed
120g
Rocket, washed
60g
Salad Toppers / sprouts
40g

Green Goddess

Avocado
½
Parsley
20g
Mint
10g
Spring onions, grilled
3
Coconut yoghurt
120ml
Garlic, clove crushed
1
Lemon, zest & juice
1
Olive oil
60ml
Salt & pepper

Method

Green Goddess: Heat a pan on a high heat, add a splash of oil and char the spring onions & broccoli (for the salad). Remove and keep to the side. Take 2 of the charred spring onions and add to a blender with the remaining sauce ingredients, blend until smooth, you can thin down with a splash of water if needed. Check seasoning.

Cooking the Flank: Using the same pan place onto a medium heat, season the flank with olive oil salt and pepper and place into the hot pan. Cook the Flank for approx. 2 minutes on each side or until cooked through. You want a nice golden-brown crust. Remove from the pan and slice with the grain into approx. 8 slices per flank.

To Serve: Take your serving dish, place a nice dollop of the sauce and smear around the base of the plate. Take the charred broccoli & spring onions (cut into smaller pieces), rocket, peas and avocado and layer on top of the sauce. Finish with sliced flank, more sauce, a splash of oil salt & pepper and finally the “Salad Toppers” / sprouts.

Made with

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