Cooking time
20 minutes
Redefine
Flank Steak
This is the cut that does it all: juicy, fibrous, and full of bold, beefy flavour. Our Flank Steak delivers a premium taste experience with deep aromas and a satisfying bite, now available for home cooking.
Incredibly versatile, it fits into any cuisine and cooking style. From bold marinades to subtle spices, from quick dinners to showstopping mains, the Flank adapts to your dish and elevates every plate it’s on.
Water, plant protein (wheat, soy) (31%), refined rapeseed oil, natural flavourings (contains mustard), wheat starch, salt,
barley malt, colours (beetroot red, plain caramel), acidity regulator (lactic acid), antioxidant (ascorbic acid), maltodextrin,
vitamin B12.
| Nutritional value per 100g | |
|---|---|
| Energy | 790 kJ/ 188 kcal |
| Fat of which saturates |
6.6g 0.8g |
| Carbohydrate of which sugars |
4.0g 1.9g |
| Fiber | 4.5g |
| Protein | 26g |
| Salt | 0.88g |
| Vitamin B12 | 2.5 µg (100%*) |
| *Nutrient reference values |
Contains: For allergens, see ingredients in bold.
May contain: May contain other cereals containing gluten and celery.
* Read the product information before use.
Cooking Method
The product must be thoroughly heated until it has reached a core temperature of 72°C before consumption
It is recommended to cut along the direction of the Fibers
A tip from chef Daniel Ferreira
Preparation steps
-
Preparation in a pan
Heat 2 tbsp. of oil in a non-stick pan over medium heat. Add the Flank Steak and sear for 3 minutes and 30 seconds each side (14 minutes total). Season to taste
-
Preparation in an Air Fryer
Preheat the air fryer to 200°C. If there is a grill grid, remove prior to cooking. Lightly brush the Flank Steak with 1 tbsp. of oil and cook in the air fryer basket for 10 minutes until browned. Flip halfway through. Season to taste.
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Our broad portfolio of new-meat provides a premium culinary experience for any type of cuisine, and is suitable for any diet. Created with meat experts and loved by chefs, Redefine Meat products are revolutionizing foodservice with their taste, texture and versatility.
MORE RECIPES
our Flank Steak recipes
For Home Cooking
Bao Buns with Teriyaki glazed Flank
And Asian slaw
Dishes
2 servings
Difficulty
Easy
For Home Cooking
Flank Bánh Mì
A classic and vibrant South Vietnamese sandwich
Dishes
2 servings
Cooking time
20 minutes
Difficulty
Easy
For Home Cooking
Flank Bourguignon
The plant-based take on the classic French dish
Dishes
2 servings
Cooking time
60 minutes
Difficulty
Moderate
For Home Cooking
Flank Philly Cheesesteak
Flank sandwich with caramelized onions, peppers and Swiss cheese
Dishes
4 servings
Cooking time
20 minutes
Difficulty
Easy
For Home Cooking
Flank Steak and Vegetables on Skewers
With roasted vegetable Mashwiya Salad
Dishes
4 servings
Cooking time
60 minutes
Difficulty
Moderate
For Home Cooking
Flank Steak Fries
The plant-based take on the classic French dish, Steak Frites
Dishes
3 servings
Cooking time
45 minutes
Difficulty
Moderate
For Home Cooking
Flank Steak Sandwich
With sautéed onions, red peppers and mushrooms
Dishes
2 servings
Cooking time
30 minutes
Difficulty
Moderate
For Home Cooking
Flank Steak Summer Salad
With grilled nectarines, zucchini and mozzarella
Dishes
2 servings
Cooking time
15 minutes
Difficulty
Easy
For Home Cooking
Flank Steak with Chimichurri Sauce
Alongside potato puree
Dishes
2 servings
Cooking time
20 minutes
Difficulty
Easy
For Home Cooking
Flank Steak with Corn Salsa
Dishes
4 servings
Cooking time
25 minutes
Difficulty
Moderate
For Home Cooking
Flank Steak with Mashed Potatoes
And vegetables brown sauce
Dishes
2 servings
Cooking time
50 minutes
Difficulty
Moderate
For Home Cooking
Flank Steak with Miso butter
Along green beans
Dishes
2 servings
Cooking time
20 minutes
Difficulty
Easy
For Home Cooking
Flank Steak with Peppercorn Sauce
The classic creamy peppercorn sauce with a vegan twist
Dishes
2 servings
Cooking time
20 minutes
Difficulty
Moderate
For Home Cooking
Flank Steak with Potato Puree
With sautéed onions, red peppers and mushrooms
Dishes
2 servings
Cooking time
50 minutes
Difficulty
Moderate
For Home Cooking
Garlic Flank Steak with Noodles
Asian style garlic noodles with Redefine Flank Steak
Dishes
2 servings
Cooking time
30 minutes
Difficulty
Easy
For Home Cooking
Goulash with Flank Steak
The classic dish along white rice
Dishes
3 servings
Cooking time
40 minutes
Difficulty
Moderate
For Home Cooking
Massaman Curry with Flank Steak
With roasted vegetable Mashwiya Salad
Dishes
2 servings
Cooking time
60 minutes
Difficulty
Moderate
For Home Cooking
Pulled New- Meat Fajitas
Delicious Savory Bake with Peas and Carrots
Dishes
3 servings
Cooking time
15 minutes
Difficulty
Easy
For Home Cooking
Grilled Flank Steak Skewers
With Flatbread and Charred Vegetables
Dishes
2 servings
Cooking time
30 minutes
Difficulty
Easy
For Food Service
Redefine Meat Brined Flank
Dishes
5 Dishes
Cooking time
About 50 min
Difficulty
Easy
For Home Cooking
Redefine Flank Bruschetta
Flank bruschetta with tomato, basil and tartar sauce
Dishes
16 servings
Cooking time
20 minutes
Difficulty
Easy
REDEFINE MEAT PORTFOLIO
FOR HOME COOKING
From juicy burgers to pulled beef sandwiches to Mediterranean kababs, our unique range of new-meat is loved by chefs around the world. And now, you can bring the unique flavors and texture of Redefine Meat to your home meals, to enjoy with family and friends.
